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Giving a Foot Massage
One of the most implausibly soothing treats that you can give yourself or others is a foot massage.
Reflexology & Pregnancy
Maternity reflexology is particularly tailored to treat infertility, pregnancy, birth and babies.
Reflexology to Induce Labor
It has been proved that reflexology can help induce labor and reduce pain during childbirth.
Pressure Points
Reflexology basically applies pressure on certain points to help release strain. It can also be called pressure point massage.
How to Become a Reflexologist
One can become a reflexologist by following some easy steps mentioned in the article.

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Reflexology & Pregnancy

Reflexology endorses deep relaxation which heartens the self healing process of the body. It is a soothing, comforting and pleasant treatment. Maternity reflexology is particularly tailored to treat infertility, pregnancy, birth and babies.

Infertility

The first concern of couples usually is getting pregnant. At times, the problem underlying infertility is not physical but psychological. One cannot get pregnant unless they relax as concern and fret can create the very physical problems that prevent conception.

Usually, the basic non-physical cause of infertility is stress and worry. Reflexology persuades a deep repose which assuages stress and tension so that conception may take place.

Reflexology works on balancing all of the body systems to provide a healthy body for conception to take place. About six treatments, once weekly, are recommended, dependent on how an individual’s body responds to treatment.

Pregnancy

Pregnancy is usually very demanding since the very first day. Reflexology can help with relief of the following complaints during pregnancy:

  • Morning sickness
  • Nausea & headaches
  • Pain & discomfort
  • Loss of bladder control
  • Backache
  • Stress & anxiety
  • Lack of sleep & fatigue
  • Digestive problems e.g. constipation
  • Swollen/puffy ankles & legs
  • Cramp

Birth

Reflexology can play a significant role during the birth. Many women have reflexology to persuade labour, especially if they are overdue. Reflexology stimulates the release of oxytocin, the hormone that starts uterine contractions. During labour reflexology helps to keep the body relaxed and calm and may be useful for pain control.

New arrival

Once a baby has arrived, parents’ lives may be thrown into unusual routines, lack of sleep, feeding times and general exhaustion.
Reflexology can help to:

  • Calm & relax
  • Increase energy levels
  • Re-balance the body
  • Stabilize body weight
  • Aid lactation
  • Prevent post-natal depression

Babies

Reflexology can help alleviate any small problems babies may have:

  • Constipation
  • Diarrhea
  • Skin problems
  • Colic
  • Teething
  • Coughs & colds

Reflexology can help to make any pregnancy an enjoyable experience.

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