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Reflexology to Induce Labor

If you wish to get your labor started, the answer may be in your feet. It has been proved that reflexology can help induce labor and reduce pain during childbirth. In actual fact, more and more nurses are starting to learn this specialized type of foot massage and are using it in delivery rooms all the way through the world to ease their patients’ uneasiness and reduce the length of labor.

There is noting more relaxing than a foot massage, but reflexology is even more helpful because it pinpoints the specific areas that will help move you toward a faster delivery date.

You can try these points on yourself, and if a contraction begins, stop the pressure. When the contraction stops, apply pressure again. Make sure that you avoid all of these reflexology points until you are past your due date – at least your 41st week. You certainly do not want to rush the baby before its time.

Inside Heel: This point is pressed just inside the heel of each foot. This point just can not be mistaken as when you have found the right spot, it should be quite tender.

Arch of the Foot: This is yet another tender point, and it is located in the arch of the foot just in front of your heel. The pain here should never be very intense. Your pressure should be firm, but apply less pressure at first if it hurts too much. You will no doubt find that as the tension releases, you can begin to apply more pressure and release deeper tension. This point is also very effective for dealing with the pain of intense contractions while you are in the delivery room.

Between the Big and Second Toes: This point is about one finger-width below the space between your big toe and your second toe. Yet again, upon finding this point you will find it a bit tender.

Thumb Point: This point is almost certainly the most useful one for stirring up labor. It influences the pituitary gland, which releases oxytocin, the natural hormone in your body which is in charge for uterine contractions. Press firmly on the center of the thumb for at least three minutes. Then, switch to your other thumb.

Reflexology is also great during childbirth, and this can also make your feel more helpful in the delivery room if he has learned these techniques. Applying pressure to any of these points will help to reduce your pain while keeping your contractions recurrent and successful.